Join Jess as she leads a session in Hatha Yoga.
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Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years. As a public yoga class teacher, she guides her students through breath, movement, and meditation in order to know themselves better and how they relate to the world. As a yoga therapist, she takes the tools of yoga to an individual experience, creating custom yoga practices that help clients reach their personal goals in managing pain, healing injury, easing anxiety, and improving sleep and digestion, among many other things. Jessica’s podcast, Ready, Get Centered, Go! brings short, intention-setting and mind-settling talks and guidance to audiences everywhere. Her popular digital course and yoga class videos in response to COVID-19 are available at Chakrasavvy.com. Jess’s keen eye for body mechanics, quick wit, easy laugh, and depth of understanding of the yogic teachings make her yoga classes and yoga therapy both informative and fun.